Union County Women In Business Luncheon - How Mindfulness Improves Work Performance

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Name: Union County Women In Business Luncheon - How Mindfulness Improves Work Performance
Date: February 13, 2019
Time: 11:30 AM - 1:00 PM EST
Registration: Sorry, public registration for this event has been closed.
Event Description:
Work-related stress and job burnout are among the leading causes of poor physical and mental health.  Many workers suffer from anxiety, depression, and exhaustion which impacts all aspects of their lives.  Mindfulness, the ability to stay calmly focused in the present moment, is a technique easily learned and implemented.  Studies have shown that intentional mindfulness techniques can:
  • Reduce stress
  • Increase job satisfaction
  • Improve focus and clarity
  • Enhance personal skills
Come join Christina Moubarak, Certified Life Coach with Verity, at this Union County Women in Business luncheon as she addresses the consequences of stress and anxiety, and gives examples and tips on how mindfulness can help you reduce stress, refocus, and accomplish your goals in the present moment.
 
Have lunch with your Chamber, make some connections, and learn stress-reduction techniques for both your personal and professional life!
 


Christina Moubarak is a Certified Life Coach with Verity.  
Verity offers coaching, mindfulness, emotional freedom techniques (EFT), workshops, yoga therapy and is tailored to your specific needs and requests.
 
Event Sponsors:

2019 Program Sponsor

Platinum Sponsor

  • Duke Energy Corp

Silver Sponsor

Location:
Rolling Hills Country Club
2722 W. Roosevelt Blvd.
Monroe, NC 28110
Date/Time Information:
Wednesday, February 13, 2019
11:30 a.m. - 1:00 p.m.


NOTE: If you have special dietary needs for your lunch, please note this on your registration in the comments section.
 
Contact Information:
Chamber Staff 704-289-4567
Fees/Admission:
$25 Chamber Member Early Bird Pricing (Until 1/30/19 at 11:30 a.m. )
$30 Chamber Member Regular Pricing (Starts 1/30/19 after 11:30 a.m.)
$45 Non Member

Registration Ends 2/8/19
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