Work-related stress and job burnout are among the leading causes of poor physical and mental health.  Many workers suffer from anxiety, depression, and exhaustion which impacts all aspects of their lives.  Mindfulness, the ability to stay calmly focused in the present moment, is a technique easily learned and implemented.  Studies have shown that intentional mindfulness techniques can:

Come join Christina Moubarak, Certified Life Coach with Verity, at this Union County Women in Business luncheon as she addresses the consequences of stress and anxiety, and gives examples and tips on how mindfulness can help you reduce stress, refocus, and accomplish your goals in the present moment.
 
Have lunch with your Chamber, make some connections, and learn stress-reduction techniques for both your personal and professional life!
 

Christina Moubarak is a Certified Life Coach with Verity.  
Verity offers coaching, mindfulness, emotional freedom techniques (EFT), workshops, yoga therapy and is tailored to your specific needs and requests.