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DTSTART:20190213T163000Z
DTEND:20190213T180000Z
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SUMMARY:Union County Women In Business Luncheon - How Mindfulness Improves Work Performance
DESCRIPTION:Work-related stress and job burnout are among the leading causes of poor physical and mental health.  Many workers suffer from anxiety\, depression\, and exhaustion which impacts all aspects of their lives.  Mindfulness\, the ability to stay calmly focused in the present moment\, is a technique easily learned and implemented.  Studies have shown that intentional mindfulness techniques can:\n\n\n	Reduce stress\n	Increase job satisfaction\n	Improve focus and clarity\n	Enhance personal skills\n\n\nCome join Christina Moubarak\, Certified Life Coach with Verity\, at this Union County Women in Business luncheon as she addresses the consequences of stress and anxiety\, and gives examples and tips on how mindfulness can help you reduce stress\, refocus\, and accomplish your goals in the present moment.\n\n \n\nHave lunch with your Chamber\, make some connections\, and learn stress-reduction techniques for both your personal and professional life!\n\n \n\n\n\n\n\nChristina Moubarak is a Certified Life Coach with Verity.  \n\nVerity offers coaching\, mindfulness\, emotional freedom techniques (EFT)\, workshops\, yoga therapy and is tailored to your specific needs and requests.
X-ALT-DESC;FMTTYPE=text/html:<div style="text-align: start\;">Work-related stress and job burnout are among the leading causes of poor physical and mental health.&nbsp\; Many workers suffer from anxiety\, depression\, and exhaustion which impacts all aspects of their lives.&nbsp\; Mindfulness\, the ability to stay calmly focused in the present moment\, is a technique easily learned and implemented.&nbsp\; Studies have shown that intentional mindfulness techniques can:</div>\n\n<ul>\n	<li style="text-align: start\;">Reduce stress</li>\n	<li style="text-align: start\;">Increase job satisfaction</li>\n	<li style="text-align: start\;">Improve focus and clarity</li>\n	<li style="text-align: start\;">Enhance personal skills</li>\n</ul>\n\n<div style="text-align: start\;">Come join Christina Moubarak\, Certified Life&nbsp\;Coach with Verity\, at this Union County Women in Business luncheon as she addresses the consequences of stress and anxiety\, and gives examples and tips on how mindfulness can help you reduce stress\, refocus\, and accomplish your goals in the present moment.<br />\n&nbsp\;<br />\nHave lunch with your Chamber\, make some connections\, and learn stress-reduction techniques for both your personal and professional life!<br />\n&nbsp\;</div>\n\n<div style="text-align: center\;"><img alt="" height="150" src="https://chambermaster.blob.core.windows.net/userfiles/UserFiles/chambers/391/Image/MoubarakHeadshot.jpg" style="width: 150px\; height: 150px\;" width="150" /><br />\n<br />\n<span style="font-size:10px\;"><span style="font-family:arial\;">Christina Moubarak is a Certified Life Coach with Verity.&nbsp\;&nbsp\;</span></span><br />\n<span style="font-size:10px\;"><span style="font-family:arial\;">Verity offers coaching\, mindfulness\, emotional freedom techniques (EFT)\, workshops\, yoga therapy and is tailored to your specific needs and requests.</span></span><br />\n&nbsp\;</div>\n
LOCATION:Rolling Hills Country Club 2722 W. Roosevelt Blvd. Monroe\, NC 28110
UID:e.391.17540
SEQUENCE:3
DTSTAMP:20260407T212056Z
URL:https://members.unioncountycoc.com/events/details/union-county-women-in-business-luncheon-how-mindfulness-improves-work-performance-17540
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