Nutritious on staff. The most free weights in the area. Juice bar with 13 different selections of protein and weight loss shakes. Tanning. Virtual exercise classes available any hour of the day, 24 hours a day. Group fitness. Cardio area. Weight loss programs. Bodybuilding. Powerlifting. Sports training. Cross training. Hit training. Personal training. Certified instructors. A combined 130 years of fitness experience. Zumba. Kickboxing. Yoga. Pilates. Step classes. Bodypump. Protein drinks. Diet consultations.

• Group fitness – we are the only club in the area to offer live instructor'classes as well as 24 hour a day any time of day streaming classes available any hour of the day
• Tanning – we use the best possible tanning bulbs and change our bulbs early
• Juice bar – we offer 18 different varieties of protein and low calorie weight loss shakes blended here at our juice bar
• Crosstraining – our version is called fit fast. Offers exactly the same format. Here, you can combine your crosstraining programs with classes cardio and resistance training areas
• Fitness classes – we offer Zumba, yoga, Pilates, step, hit, bodymotion, fat burning, kickboxing +24 hour virtual streaming classes available any hour of the day 24 hours a day

• Eddy Howie
  Program Director
  Phone: (704) 289-4940
• John Howie
  Owner
  Phone: (704) 289-4940
• Linda Parker
  Group Fitness Director
  Phone: (704) 289-4940

Located on US Highway 74 directly across from Dunkin donuts at 2585 West Roosevelt Blvd. in the shops at Nottingham