Free Self Defense & Awareness Seminar at 4M Fitness- This Saturday! 9/14, 10am to 12pm

Open to members and non-members.  All Ages.

Whether you are at home, out with the kids, traveling or shopping, everyone should know what to look for, what to do, and how to avoid certain situations. Bring your entire family and friends too. 

The seminar will be fun, informative and will empower you in ways you never expected. We’ll teach you and your children techniques that work and they’ll have fun doing it!  Professor Mark Cukro is scheduled to join us and share some of his best tips and insight.

Bring a Friend (or 3!), wear comfortable clothes and be ready to have fun and learn some helpful information and powerful techniques based on leverage.  No previous skills required.

No matter how old you are, you'll be glad you came to 4M Fitness!

Let us know if you have any questions.  

info@4mfit.com or 704.248.1529