When you sit for long periods, it can lead to tight muscles, poor posture, and discomfort. Pilates exercises can help you stretch, strengthen, and improve your posture. Join our friends from Club Pilates Indian Trail and Club Pilates Waxhaw as they take you through five effective Pilates exercises to help improve your flexibility, strengthen your core, and alleviate discomfort caused by sitting too much. Stop by their table to stretch and have some fun!
Stop and Take a BrTHRR
Who else feels like stress isn't just part of life, it's a major element? The uncertainty in today's world can cause us to react with anger, jealousy, nervousness, or a host of other emotions. Join Girls On The Run for a mini-seminar on how to press pause on those strong emotions, and think through the choices for response before taking an action you may regret.
Master Your Spring and Summer Gardens
Spring is here, and if the thought of gardening is both appealing and scary to you, Camp Sutton Nursery has the help you need. Join them for a session on:
Thursday May 9, 2024
9:00 AM - 3:30 PM EDT
Union County Agricultural Center
3230-D, Presson Rd.
Monroe, NC 28112
Chamber Member Rate: $45
Public Rate: $55